Tag: healthy travel

Travel Assistance Myths…Debunked!

Travel assistance… it’s something that is so important, yet sometimes overlooked. For those of you that know all about it, you’re probably asking yourself, how could anyone leave home without it? We’ve wondered that too. But the truth is, not everyone knows what it is and how it can help protect your health and safety… Read more »

Go High and Stay Well: 5 Healthy Tips for High Altitude Travel

The higher you go, the “thinner” the air gets, and when you go too high too fast, your body cannot get the oxygen it needs. While many people can reach up to 8,000 feet without any ill effects, anyone who travels from lower altitudes to above 6,500 feet could experience altitude sickness. So whether you’re… Read more »

How to Avoid the Flu While Traveling…and What to Do if You Get It

If you were to read CDC’s most recent Fluview report, you’d see some relatively good news—at least compared to last month’s headlines. While influenza activity persists in parts of the country, activity is decreasing nationally. So does this mean we’re in the clear? Most medical experts would say, “not a chance.” In fact, if you… Read more »

Spring Break Travel: 7 Tips for a Safe and Healthy Trip

No more pencils, no more books…yes, after a long winter, spring break is finally on its way, and with it, the time-honored tradition of getting away for a well-deserved break from school or work. But before pack your bags and head out the door, make sure you check out these tips for a safe and… Read more »

DIY Traveler’s First Aid Kit

When it comes to travel health and safety, you’ll hear us say time and time again how important it is to pack a travel first aid kit– whether you’re headed to a remote location or even just planning a weekend getaway close to home. A travel first aid kit is an efficient way to prepare… Read more »

Healthy Eating While Traveling: At Your Destination

If you followed the advice in our previous post, your bags are packed with healthy snacks and you made it out off the plane cheeseburger and french fry free. Now it’s time to keep your positive momentum going and stick to your New Year’s resolutions no matter what type of trip you’re on. Whether you’re… Read more »

Healthy Eating While Traveling: Before You Arrive

Ahhhhhhh. You took some time off around the holidays and now you feel relaxed and recharged. You made your New Year’s resolutions, and like many people, one of your top action items is to eat healthier. Sounds great in theory, but there’s just a slight glitch – your next trip is coming up soon. Luckily… Read more »

Staying Healthy Before, During and After Your Winter Travels

A travel survey done earlier this year revealed that 63 percent of travelers reported they or a travel companion got sick while on vacation. Whether you’re traveling to a neighboring state or across the globe, feeling your best is an important part of having a great winter trip. Luckily, the medical experts here at On… Read more »

How NOT to Get the Flu While Traveling

The 2012-2013 flu season is officially here and is off to its earliest start in almost a decade. Health officials reported last week that the primary strain circulating tends to make people sicker than other types and is particularly hard on the elderly.  In fact, 2003 was one of the most lethal seasons in the… Read more »

Your Guide for Healthy Travel to Developing Countries

Recent studies suggest that more than 50 million people from industrialized nations travel to developing countries each year (Travel to Developing Countries, ADAM Health Illustrated Encyclopedia). Whether it’s for leisure, or you’re traveling to these destinations for work or study, there are plenty of precautions you can take to protect your health and well-being while… Read more »