Last month, we talked about infectious travel diseases and how to minimize your risk of getting them. Luckily your chances of catching a disease on a trip are quite slim, but travel illnesses can crop up when you least expect them. Whether you’re traveling close to home or taking a long-haul flight across the globe,… Read more »
Tag: healthy travel
Beat the Heat: Advice for Safe & Healthy Summer Travels
Summer is in full swing and so are its soaring temperatures. If you’re planning on spending time outdoors during your summer travels, it’s important to take the following precautions to keep you and your family safe and healthy. Prevent Heat-Related Illnesses As temperatures and humidity levels rise, so does the risk of the following heat-related illnesses:… Read more »
Travel Health Update: CDC Health Notice Round-Up
Are you familiar with the Center of Disease Control (CDC)—an arm of the U.S. Government which keeps close watch on health issues and disease prevention strategies for U.S. citizens? If you’re concerned about your health, safety and well-being when you travel, you should be! Just as the U.S. State Department issues travel alerts and warnings,… Read more »
How to Stress Less Before Your Next Business Trip
Is your upcoming business trip making you anxious? Recent research from the Carlson Wagonlit Travel Solutions Group found that people traveling for work can lose almost seven hours on a trip due to stress—meaning the time was not used for work or rest. The hassles that come with traveling can be particularly stressful, so we’ve… Read more »
Common Infectious Travel Diseases…and How to Avoid Them
In a quest for off the beaten path travel experiences, finding the perfect balance between fun and safety isn’t always easy. You don’t want to miss out on exotic foods, beverages and activities when you travel to faraway lands, but take the wrong risks and you could end up with some unhealthy surprises. We’ve put… Read more »
Stay Comfortable & Healthy Over the Long-haul (Flight)
Aching limbs, swollen feet, disrupted sleep, limited food choices…these are just a few things that make long-haul flights tough on our bodies. While most of us don’t exactly look forward to long flights, they don’t have to be debilitating either. Here are 6 tips for surviving that long-haul flight in good health, whether you’re flying… Read more »
A Business Traveler’s Guide to Staying Fit on the Road
Changing time zones, travel delays, client meetings, late-night dinners…let’s face it—business travel can leave you with little opportunity for fitness. And while you may be tempted to “forget” your gym clothes altogether, consider this: staying active can give you the energy and stamina you need to help you through those long days on the road…. Read more »
Prepare for Life as an Expat: Part 1
The number of Americans living abroad has steadily grown over the past decade, as more companies are expanding their global operations and sending employees overseas. According to the Association of Americans Resident Overseas, more than 6.32 million Americans live in 160+ countries. A recent study by Mercer found that over 70% of companies expect to… Read more »
Travel Emergency Prep 101: Personal Medical Information Form
We all expect our trips to go off without a hitch, and most times they do. However, if you experience a serious illness or injury away from home, recalling personal medical details during an emergency can be difficult, or in some instances, impossible. That’s why it’s so important to complete a personal medical information form… Read more »
Honeymoon Travel: A How-to Guide for a Safe and Healthy Trip
Planning a honeymoon or destination wedding? Lucky you (and congratulations)! No matter where you and your fiancé are headed, here is some advice for making your trip of a lifetime safe, healthy and worry-free. Passports and Visas: Generally speaking, countries have little tolerance for those who arrive without proper documentation. Instead, they’ll refuse to let… Read more »