A Business Traveler’s Guide to Staying Fit on the Road

Changing time zones, travel delays, client meetings, late-night dinners…let’s face it—business travel can leave you with little opportunity for fitness. And while you may be tempted to “forget” your gym clothes altogether, consider this: staying active can give you the energy and stamina you need to help you through those long days on the road….

Healthy Eating While Traveling: At Your Destination

If you followed the advice in our previous post, your bags are packed with healthy snacks and you made it out off the plane cheeseburger and french fry free. Now it’s time to keep your positive momentum going and stick to your New Year’s resolutions no matter what type of trip you’re on. Whether you’re…

Healthy Eating While Traveling: Before You Arrive

Ahhhhhhh. You took some time off around the holidays and now you feel relaxed and recharged. You made your New Year’s resolutions, and like many people, one of your top action items is to eat healthier. Sounds great in theory, but there’s just a slight glitch – your next trip is coming up soon. Luckily…